Top Ten Women’s Health Tips

 Top Ten Health Tips For Women

As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start off with good intentions but give up in the long run, slipping back to old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should be doing to keep yourself healthy and happy. 

1) When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, ‘rubbish in = rubbish out’. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral levels up. 

2) Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you’ll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum. 

3) Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimise problems from onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month. Vitamin E400 is worth taking as this has been shown to reduce flushes and sweating at night. For the skin, consider Vitamin E as as a dietary supplement.

4) If you smoke, GIVE UP!! Yes, I know that is much easier said than done but any reduction in the amount that you smoke will be beneficial. If you find the idea of giving up a step too far why not try cutting down? A great way to cut down is to try and extend the time between your cigarettes. If you can maintain this, you will gradually start to smoke less without feeling the withdrawals as much. If you are pregnant, then smoking is a big ‘NO-No’. The toxins in a cigarette can cross from the mothers bloodstream and into the baby. Also your chance of breast cancer is much higher if you are a smoker. Overall reducing alcohol and smoking less are great ways to a healthier happier life.

5) Try and introduce a regular exercise into your daily routine. There are simple ways to get exercise without really trying. You could try walking home from work if it’s not too far, don’t take the elevator all the time – try using the stairs. When your kids are outside playing, take a few minutes to go and play with them. Not only will you be getting fit but you’ll be spending more time with your children. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done in the home with a minimal investment in equipment. There is lots of free info. on the internet related to yoga. A simple cheap way to stay healthy.

6) Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other ‘fight or flight’ by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided.

7) A lot of women are a sucker for a good suntan but there are hidden dangers. Recent research has indicated that over exposure to sunlight and sun tanning beds could increase your chances of skin cancer by up to 30%. A lot of the damage is done in younger life and may not show for years. Simple ways to avoid danger would be to use high factor sun creams, don’t lie out in direct sunlight, consider using a tanning cream and avoid those nasty UV rays altogether.

8) Make sure you attend regular smear tests and ensure you visit your Gynaecologist on a regular basis. A lot of ‘womens’ problems’ can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and Warts are just a few of them. Avoiding your Gynaecologist is akin to playing Russian roulette!!

9) Make sure you practice safe sex. STD’s can be easily transmitted and even a long term partner could be harbouring some unknown stowaways. Sexually transmitted diseases can lie dormant for years. Until you are 100% sure you and you’re partner are free from STD’s practicing safe sex is the best way to stay healthy.

10) An often overlooked area of personal health is dental hygiene. Not looking after your oral hygiene may result in gum disease, tooth loss, halitosis to name but a few. Keep regular appointments with your dental hygienist and make sure you floss regularly to keep a beautiful bright smile.

Health Education Certification Available Online

Personal health has become a high priority in today’s society for multiple reasons. Achieving overall health has a positive impact on the life of an individual. Online schools offer the chance to become certified as a health educator through a number of degrees. These degree programs teach students how to educate and promote health in all areas that relate to a person’s body.

In general, health educators give awareness and provide options on how to improve on health related issues. These issues include tobacco prevention, AIDS, disease, teenage pregnancy, childbirth, exercise, diet, and more. The process of schooling enables a student to handle the intricacies of physical health and overcome the challenges of promoting awareness to communities. The foundation of education is biology, health communication, human development, public health, and psychology of health. Through this foundation students will apply practical and real world experience to step into the profession confidently.

Students have many options when it comes to deciding on a learning program. Gaining a certificate in the field is possible, but most students and professionals earn a degree. Putting the work into obtaining a degree benefits students by opening more career options and widening their knowledge. The highest level of education for a student to enter is the PhD level. Students should determine what area of the industry they want to work in. This decision helps when it comes time to choose a degree program to enroll in. Each level of education provides a different level of career preparation. For example, working within the private sector or conducting research in the field requires a master’s degree or a PhD. Choosing the correct education path is essential to reach personal career goals.

An associate’s degree is generally a two-year degree that quickly launches students into the industry. This level of degree is highly effective when a student wants to enter a full-time job as a health educator in clinical, corporate, or community settings. Associate programs provide initial science knowledge that can be applied to entry-level careers or further education at a later time. Topics introduced include how to develop a fitness program, sex education, drug education, and nutrition. To enter an associate’s degree students need to have a high school diploma and at least a 2.0 grade point average in math and science.

To enter a wider choice of careers a bachelor’s degree program supplies a more in depth and rigorous education experience. Specialized training begins at this level of education. Specific course subjects include health theory, computer technology, and leadership. Understanding existing trends in health and diet along with the best health practices are at the top of the list for must have knowledge upon graduation. This information is gained through studying the most pressing health concerns, causation factors of current issues, and following through on solutions. Continuing education to become a health educator is for students who want to work in the top careers of the industry.

Enter a fast growing field and work with people to improve their lives by educating them about important health issues. The occupation growth is estimated to rise 26 percent over the next six years. This projected increase from the Bureau of Labor Statistics shows that no matter what level of education a student decides to complete a career is obtainable. Choose an accredited program today and work towards becoming certified as a health educator.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.

Copyright 2010 – All rights reserved by PETAP.org.

What Parents Should Know About the University of Minnesota Casual Sex Study

Some say the world has flipped on its side, leaving parents in a quandary. Long gone are the sugar-coated days of Ozzie and Harriet and their well-separated twin beds. No such sweetening of reality for today’s young people. No, sir. Now such comedies as Two and a Half Men portray casual sex as an entertaining end-goal, and ads extol the benefits of Viagra and KY Intense.

Meanwhile, “adults” can simply head to Craigslist, click on “Casual Encounters,” make a few promises, like being at least eighteen, and then connect with some stranger. No more complicated than seeking a used crib or laptop. The message nowadays is clear: nothing is taboo anymore.

It’s been an uphill battle for parents and schools for some time now, and the forecast doesn’t look promising. Despite pleas to abstain, make commitments, be responsible, and appreciate the risks-unwanted pregnancies, STDs, and HIV/AIDS–our kids continue to engage in oral and casual sex at ever younger ages. Our all-encompassing media makes no-strings-attached-sex seem so appealing. Face it: nowadays, enjoying “friends with benefits” is no longer out of the ordinary.

Previous studies, such as the one out of England’s Dunham University last year, confirmed what many of us have been thinking, and that’s that there is an emotional downside to the one-night stand. Indeed, while 80% of the surveyed men in this instance reported positive feelings afterward, only 54% of the women said so, reporting that they regretted having been “used.”

Yet now comes word out of the University of Minnesota’s Project EAT (Eating Among Teens) suggesting that young adults engaging in casual sex don’t appear to be at any more increased risk of negative effects than those in more committed relationships. Of the 1,311 sexually active 18- to 24-year-old participants-574 males and 737 females:

o 55% reported that their last sexual partner was with an exclusive partner;

o 25% said their most recent partner was a fiancé, spouse, or life partner;

o 12% said their last sexual partner was a close but not exclusive partner;

o 8% had been with a casual acquaintance.

Said lead researcher, Maria E. Eisenberg, Sc.D., M.P.H, “We were so surprised. The conventional wisdom is that casual sex, ‘friends with benefits,’ and hooking up is hurtful. That’s what we’ve been teaching kids for decades.”

For some, this study’s conclusions all but sanction such behaviors. As one Internet post reads: “But the mentality that young people’s sexuality needs to be controlled, especially young women’s sexuality, is what’s responsible for this so-called ‘conventional wisdom.’ If you haven’t been brainwashed by abstinence-only education, you can see with clear eyes that hooking up is about enjoying pleasure… Casual sex only becomes harmful when it’s stigmatized.”

Still, despite the Minnesota study’s findings and the progressive attitudes held by many, it should be noted what the researchers also found: more than twice as many males as females reported that their last sexual coupling was casual. It seems reasonable, then, to conclude that such findings underscore more than ever the need for parents to remain vigilant, advise their children to protect themselves, and be wary. Schools, too.

As Dr. Eisenberg cautions about the study, “… This should not minimize the legitimate threats to physical well-being associated with casual sexual relationships, and the need for such messages in sexuality education programs and other interventions with young adults.” The risks are very real– physically, as most agree, but emotionally, too, and parents must take note. This is, after all, just one study among countless others that contradict its conclusions.