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Category: Uncategorized

Top Health Tips For Women Made In 2013

Posted on September 13, 2017 in Uncategorized

A shocking study from this year has also revealed that the cost of birth control in Florida varied considerably. In less wealthy areas, it was found that the cost of prescription contraceptives were more expensive compared to the same product in wealthier zip code areas. The research has raised concern for those in need of the drugs but are struggling financially.

In March of this year, the United Nations shared research that states that by 2015, approximately 233 million women will still be unable to access modern forms of contraception. With contraception being such an essential tool in preventing unwanted pregnancies, it allows women to decide on their desired family size. Contraception is also key in reducing the number of women dying in both pregnancy and childbirth especially as it’s a very cost effective method of intervention.

An American study has also found that women could in fact slash their chances of having a heart attack by up to 32% by simply eating 3 servings of either strawberries or blueberries each week. It’s thought that this could be due to the effect of the flavonoids contained within the fruits which prevents a build-up of plaque in the arteries, which is great news for wine drinkers as its thought the same result is achieved.

2013 has also revealed the results of a lengthy study carried out during 1996-2008 that was trying to establish whether or not there is a link between depression in women and the consumption of inflammation-spurring foods. The study excluded any women already suffering from the condition. The results showed that women who regularly ate foods such as pasta and red meat, were in fact more prone to developing depression.

Across the pond, comprehensive research has been done by the Environmental Protection Agency to assess the current levels of mercury in women’s blood. As women are now more aware of the health risks associated with consuming high levels of mercury, its thought that women are now thinking more carefully about the types of fish they eat. Mercury has been linked to both kidney and neurological problems.

At the latest annual meeting for the European Society of Human Reproduction and Embryology, new information was announced claiming a possible link between a lack of sleep and a woman’s ability to conceive. It suggests that women who work irregular shifts could be put at a higher risk of not conceiving whilst those who work during the night increase their chances of mis-carrying. The reason behind this thinking is that interrupted sleep could be affecting their internal clock, so in order to maximise fertility, a woman should aim to get between 7-8 hours’ sleep each night.

There’s been some good news though for cancer survivors, as a recent study has shown that two-thirds of women who have survived cancer before the age of 21 were able to successfully go on to have a child. The statistics were taken after 3,500 18-39 year old sexually-active women were looked at, which revealed these promising results.

This year, preliminary findings into a baby’s brain development has suggested that getting the normal 20 minutes of moderate exercise 3 times a week could help. Researchers are still to make definitive findings but it’s thought that regular exercise helps to boost a baby’s all round development.

New findings by researchers at Duke’s University has suggested that women who are diagnosed with breast cancer in its early stages could have a better chance of survival if they opt for a lumpectomy and radiation instead of a mastectomy. In recent times many women have been opting for mastectomies for psychological reasons instead of medical, however, more research still needs to be done.

The US Preventative Services Task force changed its guidelines several years ago surrounding the age at which women should receive routine mammograms. Despite the organisation deciding this, women between the ages of 40-49 are still going for the test with numbers slightly increasing. The results are a good indication that women are taking their health seriously.

This year the American College of Allergy, Asthma and Immunology revealed the results of its study into post-pubescent women’s increased chances of developing food allergies, asthma and rhinitis. They believe women are more likely than men to develop certain conditions as a result of both genetics and sex hormones.

The final big health story for women this year involves a bra, or rather why you shouldn’t wear one. Although almost all women wear a one on a daily, research suggests they may not be beneficial. By not wearing a bra, a woman doesn’t develop her body’s natural tissue which supports the breasts. So not wearing a bra is not only more comfortable, but also better for you too!

Health Tips For Healthy Eating

Posted on September 11, 2017 in Uncategorized

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.

Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.

Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.

Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.

These are fairly simple health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can help you stay in good health and good shape.

Magic Power Coffee – The Secret of a Great Sex Life

Posted on September 10, 2017 in Uncategorized

Everybody dreams of a good sex life and very few actually are able to achieve it. People keep questioning about the secret to a good sex life but few are able to find it. Now, the cat is out of the bag and everybody can have a satisfactory sex life. Magic power coffee, is the answer to all your problems regarding your sex life. You can enhance your sexual desires with this 100% natural product. The side effect of using this product is limited to a satisfied and magical sex life.

Magic Power Coffee is a blend of the natural herbs, minerals and vitamins and this helps in enhancing our sexual experience. This product is a result of extensive research and examination. The company blends these ingredients in keeping with the highest standards of quality. The natural herbs included in each cup of you magical coffee is:

Horny Goat Weed- horny goat weed is also popularly known as Epimedium. This is a small shrub that has broad and heart shaped leaves, which almost look like ivy. As stated in a legend, the sexual power of this shrub was determined by a Chinese goat shepherd, who noticed increased sexual activity in the herd, after they had eaten this herb. This herb is also known as “Fairy Wings” or “Yang Tonic” and has a warm and excited effect. This herb is commonly utilized as an aphrodisiac and relieves the exual dysfunction in both the genders. Taking this herb will produce the hormone androgen. Icariin is an active ingredient in horny goat weed and increases the level of nitric oxide that relaxes the smooth muscles. Men suffering from impotency and low sperm count, and women with decreased motivation towards sex benefit from this herb.

Barbary Wolfberry Fruit or Goji Berry- these wolfberries originate from the traditional Chinese medicine and the ancient Chinese doctors believe that taking this medicine improves the eyesight, protects liver, improves the immunity system and the most important of all boosts the sperm production. Reduced sexual function is a trouble that can happen anytime and to anybody and this can trigger depression. These berries increase the production of testosterone and thus decrease your stress. The Chinese also refer to these berries are a sexual tonic. Taking this herb will enhance your energy and power and provide a harmony to all the functions of the body.

American Ginseng- the Southern Illinois University School of Medicine carried out a study on this herb and in 2002 declared that ginseng enhances the libido and sexual performance. Ginseng does not bring about hormonal changes in the body but affects the central nervous system directly. Ginseng aids in penile erection in the males. Ginseng is an ancient remedy with direct effect.

Tired of using the chemical products that brags a lot without providing any solutions? Feeling depressed? Now you can relieve your stress! Here is a product that is all natural and is known to be very beneficial! Magic powder coffee is really a magical solution to your problem.

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